best cardio workouts for weight loss at home

To maximize your time on the treadmill while building speed and power, try this incline workout: With advanced features such as superior shock absorption, low-impact landing, and customized programs with incline and decline options, Precor treadmills offer the control you need to build your strength and endurance for any race, hike, or life event. Whether you’re a runner looking to best a personal record (PR) during race day or someone who likes to take it a bit slower, Precor treadmills are an excellent choice for you. The recovery period can range between a 4 and 6 RPE. To make this workout program more achievable, recover with the ramp/incline at 10-12 until fitness levels improve.ĭuring the work period, focus on maximal effort or an RPE of 7-9 on a scale of 1-10, where one is light activity, and 10 represents maximal effort. If you are a beginner, keep the ramp/incline between 12-15 and progress as your fitness levels increase. 1 minute of work to 2 minutes of res, that targets different areas of the body with ramp changes and forward and backward motions.

This multifaceted interval training program incorporates a 1:2 work to rest ratio, i.e.

On the third time, perform the work and rest period in the same direction. * For a complete 30-minute cardio program, repeat the hill interval one more time. To shed the most calories possible exercising in the least amount of time, try this high-intensity workout: Depending on your weight and fitness level, an elliptical can burn between 270-400 calories in just 30 minutes. If you haven’t worked out in a while and are looking for a full-body workout that’s easy on the joints, Precor ellipticals are the best choice for all body types. In this article, our fitness experts share their favorite home workouts using Precor cardio equipment. Aim for an intensity between level 5-8 of the rate of perceived exertion (RPE) scale, based on your experience. You should be pushing yourself but not be completely spent after every session. The intensity of each workout should be moderate. Safety first-before beginning any new exercise program, be sure to consult with your physician and take the appropriate precautions. It also allows you to work out at your convenience-before getting the kids off to school, between work meetings, or at the end of your day. Having cardio equipment at home saves you time and the hassle of going to the gym. If you’re looking for a great cardio workout at home that matches the experience you have at the gym, you’ll need gym-quality cardio equipment.

Best cardio workouts for weight loss at home